Join the Hand Arthritis Online Program

The Hand Arthritis Recovery Program targets the root causes of stiffness, swelling, and joint pain, guiding you step-by-step on what to do, when to do it, and how to do it safely, even if you've struggled with hand pain for years or had surgery in the past.

It's your turn to end your hand arthritis problems once and for all!

Phase 1: Getting Your Hand Pain Under Control

In this first phase of the Hand Arthritis Recovery Program, we focus on calming irritation and relieving pain.

Whether you’re dealing with deep aching pain, strain pain from using your hand, night pain that wakes you up, or daily stiffness, Phase 1 is designed to give your hands the rest, care, and strategic treatment they need to start improving without making things worse.

Phase 2: Fixing the Muscle Imbalance

By the time you reach Phase 2, your hand pain has become more manageable and now it's time to start fixing the root problem: muscle imbalance.

This phase focuses on waking up your palm muscles, which have likely gone dormant from overusing your fingers. You’ll begin strengthening these muscles through targeted exercises designed to restore balance and reduce your chances of flaring up again.

Phase 3: Get Stronger the Right Way

This phase is about more than just feeling better, it’s about making sure your progress sticks.

In Phase 3, you’ll begin structured strength training that targets the key muscles in your palm, shoulder, and upper body. The goal is to build true muscle strength and endurance so your hands stay pain-free during all your daily activities, from lifting groceries to long days in the kitchen or garden.

Phase 4: Get Protection For the Future

In this final phase of the program, you’ll learn how to maintain and build on the strength you've worked so hard to achieve, so you don’t end up back where you started.

This isn’t just about avoiding pain, it’s about freedom. Freedom to pick up heavy things, work on hobbies, tackle projects, and live your life without worrying about your hands slowing you down.

We have helped people from all over the world get rid of their arthritis problems! The entire treatment approach is packaged into this program.

Frequently Asked Questions

How is this different from what is on YouTube for free?

How long will I have access to the program?

Is the program guaranteed to prevent hand surgery?

What is the refund policy?

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Hand Arthritis?

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About Dr. David Middaugh

"My greatest passion in life is helping people stay healthy, active and mobile while avoiding unnecessary surgery, injections and pain medications."

Dr. David's journey toward becoming an expert in manual physical therapy began at the University of Texas at Austin, where he completed his degree and graduated in 2007. Eager to deepen his expertise, Dr. David pursued a Doctorate in Physical Therapy at Texas State University – San Marcos, earning his degree in 2011.

In 2015, Dr. David achieved a rare milestone in his field by completing an elite fellowship and residency training—an accomplishment attained by less than 1% of physical therapists nationwide. Despite having practiced for just over a decade, his advanced training equips him with the skills and knowledge of a clinician with over 30 years of experience.

Driven by a passion for helping others, Dr. David founded El Paso Manual Physical Therapy with a mission to empower people to avoid surgery, reduce reliance on pain medications, and maintain an active lifestyle. In 2019, he launched a YouTube channel, which has since grown to over 700,000 subscribers.

Through his videos and online programs, Dr. David has helped thousands of people worldwide with expert tips, advice, and exercises, enabling them to live pain-free, active lives.