Hand Arthritis Recovery Program

This online program is designed to correct the underlying causes of stiffness, swelling, and joint pain in the fingers, thumbs, and wrists, so you can return to doing what you love most.

What’s Included:

✅ Addressing the Root Cause:
This program goes far beyond treating the symptoms. It targets the root muscle imbalances that are creating abnormal pressure in your hand joints, the biggest reason hand arthritis continues to worsen over time, even after medication, injections, or surgery.

✅ Step-by-Step Guidance:
30+ videos that guide you through each of the 4 phases of hand arthritis recovery. You’ll know exactly what to do, when to do it, and how to do it safely, even if you’ve dealt with hand pain for years or have had surgery in the past.

✅ Follow-Along Exercises:
Each phase includes guided exercises that gradually build your strength and flexibility without worsening your pain. From basic motion recovery in Phase 1 to full functional use in Phase 4, you’ll be supported every step of the way.