Join the Knee Meniscus Online Program Subscription
Healing Your Knee Meniscus for the Long Term
Learn How To Keep Your Meniscus Healthy For The Long Term Without SurgeryÂ
Enjoy weekly live coaching calls that provide guidance and support, helping you confidently navigate each phase of the program.
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Whether you are having trouble after a meniscus surgery, or you are healing from a torn meniscus without surgery, this program guides you through naturally healing your meniscus for the long-term.
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Comprehensive help for a meniscus tear. Get information to help you keep your knees healthy so that you can remain active and avoid surgery.
Enroll Now in the Knee Meniscus Recovery Program
Phase 1: Get Your Knee Meniscus Pain Under Control
Here you'll be guided on how to get severe Hip pain, stiffness, and swelling down to a manageable level so that you can sleep better and get around with less discomfort. It's in this phase that Hip arthritis feels worst. But usually, with the right combination of treatments, it’s possible to cut the pain down by 50% or more. Exercising to fix the long-term problem won’t be successful without first getting the Hip arthritis stable.
Phase 2: Get The Most Motion Out Of Your Knee Meniscus Recovery
This phase is focused on safely getting you more mobility. Learn how to get full range of motion back in your hip without forcing yourself to do aggressive or painful stretches. Thorough understanding of the root muscle imbalance so that you can know how to adapt your daily routine to stay healthy.
Phase 3: Get Stronger The Right Way
The root problem of hip arthritis is tackled head on in this phase. There’s a muscle imbalance that causes the hip joint to rub on itself the wrong way. Here you’ll be guided on which exercises to do, how often to do it, and how many reps. Most importantly, Dr. David gives you guidance on what muscles you should and shouldn’t feel working so you know you’re doing this right.
Phase 4: Get Protection For The Future
The exercise and advice in this phase is focused on helping you keep your hip healthy for the rest of your life. You’ll learn how to keep up a maintenance exercise routine that at least keeps your improvements and if you choose, allows you to get even stronger to add more protection to your knees so that you can do more with confidence that your hip will be able to handle it without problems.
Your meniscus can heal! You can almost always get back to normal! You don’t have to settle on avoiding doing things you enjoy because of the meniscus problem in your knee! WHETHER OR NOT YOU HAVE HAD A MENISCUS SURGERY.
Want to read about one patient's recovery journey?
Claim your FREE 40-page report that details Jennifer's specialist treatment that helped her fully recover from Knee Meniscus pain.
Join the Knee Meniscus Online Coaching Program
Select your subscription plan and get started today!
You don’t have to limit yourself. You don’t have to avoid doing the things you love to do but can’t due to your Knee bothering you so much.
Frequently Asked Questions
How is this different from what is on YouTube for free?
Will I get to speak to Dr. David?
How does the group coaching work?
How long will I have access to the program?
How does the 1:1 coaching work?
Will this program cause knee pain?
What if I had a meniscus surgery before? Will this help me?
Are there any exercises in the program I should avoid?
What is the refund/cancellation policy?
About Dr. David Middaugh
"My greatest passion in life is helping people stay healthy, active and mobile while avoiding unnecessary surgery, injections and pain medications."
Dr. David's journey toward becoming an expert in manual physical therapy began at the University of Texas at Austin, where he completed his degree and graduated in 2007. Eager to deepen his expertise, Dr. David pursued a Doctorate in Physical Therapy at Texas State University – San Marcos, earning his degree in 2011.
In 2015, Dr. David achieved a rare milestone in his field by completing an elite fellowship and residency training—an accomplishment attained by less than 1% of physical therapists nationwide. Despite having practiced for just over a decade, his advanced training equips him with the skills and knowledge of a clinician with over 30 years of experience.
Driven by a passion for helping others, Dr. David founded El Paso Manual Physical Therapy with a mission to empower people to avoid surgery, reduce reliance on pain medications, and maintain an active lifestyle. In 2019, he launched a YouTube channel, which has since grown to over 700,000 subscribers.
Through his videos and online programs, Dr. David has helped thousands of people worldwide with expert tips, advice, and exercises, enabling them to live pain-free, active lives.
Now is the perfect time to start focusing on healing your Knee Meniscus.
This is how the Knee Meniscus Recovery Online Coaching Program can help you:
Heal Naturally
Resolve the root problem of your Knee pain without having to resort to surgery.
 Find Long-Term Pain Relief
Avoid relying on medications and injections while also improving your chances to stop seeing doctors and surgeons.
 ⚫️ Get full range of motion back in your knee
⚫️ Avoid a knee joint replacement surgery
⚫️ Reduce (even eliminate) stiffness in your knee meniscus in the mornings
⚫️ Strengthen muscles that keep your core, knee, legs and feet healthy
⚫️ Quit relying on pain medicationsÂ
⚫️ Protect your ability to walk without worsening knee meniscus recovery program
⚫️ Feel confident to use your knee everyday
⚫️ Stop rubbing pain cream on your knees every day
TAKE THE NEXT STEP TO START RECOVERING FROM YOUR KNEE MENISCUS
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