Phase 4

It’s been at least four weeks since your last symptoms, and you’re free to do anything you want without limitations. 

The key now is maintaining your strength and endurance to keep your knee healthy for life.

At this stage, you have no interest in knee replacements or doctor visits—only fine-tuning your plan with supplements, vitamins, or exercise tweaks. 

Regular workouts are part of your routine, with a mix of strength training, walking, cycling, or other activities you enjoy.

Knee pain no longer holds you back. Road trips, vacations, and time with family and friends are all on the table. Even if an X-ray still shows arthritis, it doesn’t matter as long as your knee feels good and you stay active.

You’ve fixed the muscle imbalance—now it’s all about keeping it that way.