Fix the Root Problem of Back Pain. Avoid Surgery.
If you’re struggling with sciatica, disc herniations, spinal stenosis, degenerative disc disease, SI joint problems, or other back conditions, you don’t have to settle for temporary relief, injections, or unnecessary surgery. With this program:
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Learn how to calm down your symptomsÂ
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Address the root cause of back pain
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Prevent recurring flare-ups
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Get back to being active, healthy, and mobile, without relying on pain medications or surgery
Subscribe and Unlock:Â
âś…Â 4 Phase Recovery Plan with over 50+ Video Lessons Â
âś… Weekly Group Coaching Calls with Dr. David and Our Recovery CoachesÂ
âś… A Supportive Online Community
âś… Optional 1-on-1 Coaching (Limited Spots)
👉 Join the Waitlist Now to be the first to know when enrollment opens.
The Back Pain Recovery Program is your roadmap to freedom from back pain.
Get access to the tools you need to take control of your back health for the long-term.
4-Phase Curriculum (50+ Video Lessons)
Gain full access to our online program designed to help you get unstuck in your back pain, while restoring mobility and strength.
Group Coaching Calls
Join live video calls with our amazing team of Recovery Coaches every week for personalized guidance, accountability, and support. (Some calls led by Dr. David himself!)
Exclusive Support Community
Become part of a like-minded community to share your progress, ask questions, and connect with others on the same path to recovery.Â
Meet the Expert Crafted 4-Phase Plan of the Back Pain Recovery Program
Phase 1: Calming the Worst Symptoms
This first phase is all about getting your pain under control so you can function again. You’ll learn how to reduce flare-ups, ease the pressure on your spine, and restore gentle mobility. You’ll also start reconnecting with your glutes and lower abs so they can begin supporting your back properly, setting the stage for long-term healing.
Phase 2: Regaining Control & Building Stability
In phase two, the focus shifts to restoring stability. You’ll learn how to train your glutes and abs to activate on their own, without other muscles constantly compensating. You’ll build up your ability to stay on your feet longer without pain, improve your movement patterns, and work on mobility to reduce stiffness and increase freedom.
Phase 3: Strengthening & Expanding Mobility
Once pain is no longer a daily barrier, it’s time to build strength. Here you’ll focus on developing endurance in your core and hips so they can support you throughout the day. You’ll learn how to move in all directions confidently and tackle challenging positions like bending, twisting, or lifting without flaring up your back.
Phase 4: Get Protection for the Long-Term
The final phase teaches you how to maintain your results and protect your back for life. You’ll learn to keep your glutes and abs firing consistently, even during long or demanding days. With strength, balance, and mobility restored, you’ll gain the confidence to stay active, avoid setbacks, and live without the constant worry of recurring pain.
Don’t just take our word for it—see how the Back Pain Recovery Program has transformed lives.
Our community is full of individuals who started right where you are and achieved incredible results!
Enroll in the Back Pain Recovery Program Today!
Select a subscription plan and get started.
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 *Progress varies, but most individuals begin noticing positive changes between 3-6 months into the program.
